The best way to Stay Fit without a Gym Membership
by Robt Eckhart
If you don't have a health club membership there are still plenty of ways to stay fit. The gym can be expensive and busy, and not to mention you usually have to sign some type of agreements. The worst parts about gyms are the personnel who bug you constantly and try to advertise their gym's services to you like a cars salesperson. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may not get huge like the hulk, but you will get cut and toned guaranteed.
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. You could think that this will not be beneficial and are incorrect. Many individuals only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. A few exercises to consider apart from running and jumping rope are:
* Dips - carried out on a chair or bench, dips are a great starter exercise. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you are working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Close hand, incline, and decline pushups are also available to you. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull Ups - Pull ups are the sole exercise on this list you might have to go out and find a playground, park, or obtain a bar to perform. Pull-ups will definently be worth the effort though! You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. Also a good training to do with the pull up bar is leg raises which work the abdominals.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. There are various exercises you'll find and attempt which develop a flat stomach quickly!
At Home Exercise equipment
There is a lot of home fitness equipment on the market at an affordable price, and not to mention you save cash in the long term! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Always remember that since you are in your own house there might be times when you are by yourself and if injured nobody is about to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Drink plenty of water and have fun!
"http://extreme-jumping-stilts.blogspot.com.au"
by Robt Eckhart
If you don't have a health club membership there are still plenty of ways to stay fit. The gym can be expensive and busy, and not to mention you usually have to sign some type of agreements. The worst parts about gyms are the personnel who bug you constantly and try to advertise their gym's services to you like a cars salesperson. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may not get huge like the hulk, but you will get cut and toned guaranteed.
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. You could think that this will not be beneficial and are incorrect. Many individuals only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. A few exercises to consider apart from running and jumping rope are:
* Dips - carried out on a chair or bench, dips are a great starter exercise. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you are working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Close hand, incline, and decline pushups are also available to you. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull Ups - Pull ups are the sole exercise on this list you might have to go out and find a playground, park, or obtain a bar to perform. Pull-ups will definently be worth the effort though! You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. Also a good training to do with the pull up bar is leg raises which work the abdominals.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. There are various exercises you'll find and attempt which develop a flat stomach quickly!
At Home Exercise equipment
There is a lot of home fitness equipment on the market at an affordable price, and not to mention you save cash in the long term! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Always remember that since you are in your own house there might be times when you are by yourself and if injured nobody is about to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Drink plenty of water and have fun!
"http://extreme-jumping-stilts.blogspot.com.au"
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